Pilates to Improve Your Golf Skills
Pilates is one of the fastest growing fitness trends, but is still often seen as being a predominantly women’s exercise. However it is gradually losing its stigma for men to practise Pilates, and it is becoming particularly popular among golfing fanatics. It is reported that both Tiger Woods and Anika Sorenson have included Pilates into their fitness routine to improve their golf games. So why is Pilates so beneficial for golfers?
One of the aims of Pilates is to strengthen the body’s mid section and create better posture, improved balance and greater flexibility of movement. By practising Pilates a person can increase their strength and build stability in the pelvis area and control in the shoulders. This, combined with enhanced fluidity of movement, can lead to a better golf swing. A golfer’s performance is also about focus, which is a skill which is built upon when practising Pilates.
Another reason why so many pro golfers are turning to Pilates to improve their game is that it can greatly improve fitness levels. Golfers feel more energised and have greater stamina throughout their game. Do not feel despondent if you do not feel any benefits after your first Pilates session. Unlike most forms of fitness routines, participants do not feel tired, achy or sweaty after their work out. It takes around 10 Pilates sessions to notice a real difference and up to 30 before a person is fully reaping the benefits.
An additional advantage for practising Pilates is that it is effective in reducing back pain. As back pain is an ailment which many golfers suffer from – it is estimated that around 90 percent or professional golfers and regular recreational golfers have back problems – this alone makes doing Pilates a worthwhile exercise. The strengthening of your inner core muscles will help protect your spine.
Pilates has become so widespread among professional and enthusiastic golfers that there are now special Pilates courses put together solely for golfing enthusiasts. If you are considering taking Pilates for golf classes check that the instructors are properly qualified before committing your time or money to the course. If you do not have the means to pay for a special course or if you cannot find one in your area an alternative is to purchase a Pilates for Golf video or DVD. There are also books available.
Leanne writes for a living. Her most recent work includes reviews of the [http://www.top10vacuumcleanersuk.co.uk/]top 10 vacuum cleaners and best [http://www.top10vacuumcleanersuk.co.uk/lightweightvacuumcleaners.php]lightweight vacuum cleaners.
By [http://ezinearticles.com/?expert=Leanne_Williams]Leanne Williams
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